Thin people must grasp the degree of fitness when exercising, otherwise it will easily cause certain harm to the body. However, people who are thin need not only long-term fitness training, but also a certain food supply. As the saying goes, "practice three points, eat seven points." People with weak physique have a relatively slow muscle gain effect and need long-term fitness training and nutritional adjustment to improve their physique. In daily life, they should pay attention to the diet structure, avoid staying up late, and form regular work and rest habits.
In normal fitness training, you can train all parts in batches, mainly focusing on large muscle groups, such as chest, back, abdomen, arms and thighs. According to your own training situation, you can choose to rest every other day to avoid overtraining. You can choose lightweight, multi-group, and carry out weight superposition according to your own ability.
Keep yourself in the best condition every time you exercise, and don't feel too tired. Once you feel unwell, you should immediately rest to relieve fatigue, ensure a good work and rest, and restore your best state to meet better training. Thin people should not do too much aerobic training. They can do aerobic training two or three times a week, and they can choose to run and ride bicycles to enhance their cardiopulmonary function.
It is very important to arrange a good diet and make accurate nutritional supplements, especially in protein and protein, which are the basis of muscle growth. Carbohydrates provide enough calories for you to gain weight and enough energy for strength training, so eat as much as possible; Fat can be arbitrary, without strict control. The daily intake ratio of human body is about: protein 30~40%, carbohydrate 50~60%, fat 10~20%, drink plenty of water, eight cups a day. If you eat enough calories according to this ratio, you can gain weight reasonably and healthily.