The new mother will be weak after delivery, and it is necessary to actively carry out postpartum recovery work. Postpartum massage is conducive to the relaxation of the parturient, can help reduce the tension of skeletal muscle and the excretion of creatine, can advance the time for the parturient to get out of bed by himself, and is helpful for postpartum recovery. It can also help the uterus recover and lose weight.
2 When can postpartum recovery massage start to help women relax? Generally, it can be done after natural delivery 12 hours or after caesarean section for 24 hours, as long as there are no contraindications.
Massage to help pregnant women recover from contractions and body shaping is usually performed 2-3 days after delivery and 15 days after cesarean section.
3 postpartum recovery massage How to do postpartum relaxation massage 1, head massage: In order to promote blood circulation, the new mommy can knead her hands into soft fists and pat her head; Then open your fist and pat your head gently with your palm.
2, arm massage: stretch out your right hand, relax your wrist, gently grasp the left arm muscle with your fingers, and slowly descend to your left wrist; Then reach out your left hand and repeat the same action, grasping the muscles of your right arm.
3, massage the leg: slightly lift the left leg, hit the thigh and buttocks with soft boxing, then relax the wrist and gently hit the knee to the calf. Repeat the same action and pat your right leg.
4. Massage the foot: press the middle of the sole under the arch of the foot with your thumb for about 5- 10 seconds, and press the foot several times.
Postpartum massage 1. Head and face massage 1, point Tang Yin 2, open Tianmen 3, wipe forehead 4, wipe around forehead (inside → outside) 5, point head dimension 6, wipe eyebrows 7, point bamboo, fish waist, silk bamboo, temples, puzzles, four whites, pupils, temples 8, and bias. 12 wiping nose, 12 point warehouse, cheek car, person, paddle bearing, 13 practicing boxing, 14 wiping forehead, 14 point feng, Tinggong, Shimonoseki, cheek car 15.
Second, hand massage 1, arm massage 2, hand Sanyin massage, hand Sanyang massage, finger inner massage, finger outer four-seam massage, finger four-seam massage, lattice palace massage, Hegu massage, Neiguan massage, Waiguan massage, Qu Di massage, upper limb massage.
Third, chest massage (breast deficiency) 1, morning cage uncovering method 2, large-area breast rubbing, pushing from the tip to the xiphoid process 3, chest separation (no more than nipple) 4, acupoint deficiency, middle stomach, breast root
Iv. Abdominal massage 1, abdominal massage (clockwise and counterclockwise) 2. Divide the abdomen into yin and yang 3. Push the abdomen horizontally (lateral palm massage, palm massage) 4. Push the spleen and stomach 5. Roll the lion's hydrangea 6. Move the quiver 7. Push any pulse directly and push the side points (middle, lower, lower, lower, lower, lower).
5. Lumbar and back massage 1, pressure relaxation 2, back rubbing 3, back rubbing 4, life rubbing 5, iliac rubbing 6, lateral palm 7, lumbosacral rubbing 8, air door rubbing, shoulder slapping, Tianzong, Shu Fei (3), Xinshu (5), Shu Ge (7) and Ganshu.
Lower limb massage 1, supine partial pressure 2, internal and external massage 3, massage 4, Diantaichong, Taixi, Sanyinjiao, Zusanli, Yanglingquan, Yinlingquan and Xue Hai.
Can I use essential oil for postpartum recovery massage? When performing postpartum recovery massage, you need to use grease for lubrication. It is recommended to use stable base oils such as olive oil, tea oil and jojoba oil instead of adding essential oil for massage.
Many instructions for essential oils are forbidden by pregnant women and parturients, especially breast-fed babies. Essential oil is volatile and easy to be inhaled by infants, but it is unsafe for infants to inhale essential oil when their body organs are not fully developed. And indiscriminate use of essential oils may cause the possibility of returning milk.