Many women can't lose weight during breastfeeding because their families want their children to get more nutrition during breastfeeding, so their families will give women who have just given birth a variety of nutritious soups or make nutritious food. In fact, there is nothing wrong with the family's practice and purpose, but after giving birth, the maternal body is in a state of sharp deficit, and eating a lot of nutritious food immediately will lead to poisoned milk and even breast blockage, and will also make women's weight soar during confinement.
Therefore, women can only drink chicken soup or sparerib soup to supplement nutrition for seven days after delivery. When breastfeeding, we must pay attention to the scientific intake of nutrients. Be sure to drink milk and eat eggs after getting up in the morning, and then eat some shrimp, chicken breast or beef. Eat more meals every day, try to reduce the intake of staple food, increase the intake of protein, vitamins and cellulose, and keep your metabolism at a very high level with proper exercise and regular work and rest.
It is very important to keep the body in a state of high metabolism. Many women don't like exercise while eating high-nutrient food, and their work and rest are irregular, so their metabolism is in a very slow state, and all the nutrients they eat accumulate in the body to form fat, which leads to the problem of getting fat.