There is a big difference between drinking before meals and after meals: the time of drinking soup is very particular, as the saying goes, "drinking soup before meals is slim and healthy;" It makes sense to drink soup after meals. The more you drink, the fatter you get.

Related links: a good way for thin girls to gain weight-drink soup after meals.

Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption.

Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal.

On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.

Eating soup at noon is not easy to gain weight: which meal is more suitable for eating soup in the morning, at noon or at night? Some experts pointed out that "eating soup at lunch absorbs the least calories".

Therefore, in order to gain weight, thin people may choose to eat soup at night. Quickly absorbed nutrients accumulate in the body, which can easily lead to weight gain and gain weight.

If you want to gain weight by drinking soup, you should use some high-fat and high-calorie foods as soup materials, such as old hens and fat ducks.

If you are fat, choose low-fat food as the soup material, that is, use high-fat food as the soup material, and it is best to skim off the excess fat during the stew. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.

The slower you eat soup, the less likely you are to get fat: American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.