I recommend healthy snacks for children: daily nuts, cheese sticks, natural fruit strips, seaweed and brisket. I hope the children like it.
1, daily nuts
You can buy daily nuts for your children that are easy to carry. They include almonds, cashews, hazelnuts, macadamia nuts, walnuts, pistachios, cranberries, blackcurrants and dried blueberries. Children eat relatively little, so they are more likely to get hungry. Take a nut with you every day and eat a pack at any time when you are not energetic enough, which is both anti-hunger and nutritious.
Daily nuts are a kind of mixed snack food with nuts and flavored dried fruits as the main raw materials. Every day, the original fruit of nuts comes from manors all over the world. In the production process, the shell was removed, and the nutrition, color and taste of the original fruit were retained through low-temperature baking and light processing.
2. Cheese sticks
As we all know, milk contains a high content of calcium. Drinking milk regularly can not only help to supplement calcium in the body, but also improve the body's immunity and resistance. However, many children in China are lactose intolerant, and cheese is better absorbed than milk and more friendly to the stomach. And many children are resistant to the taste of milk, but cheese sticks are very popular with children ~
Grilled cheese sticks are salty and sweet. If you like sweet or salty friends, you can appropriately increase the amount of sugar (or salt). It can also be served with ketchup.
3. Natural fruit strips
/kloc-natural fruit strips made of 0/00% pulp are very healthy and safe. They are rich in vitamins and other nutrients. They taste soft and can effectively care for your baby's teeth. Especially adding milk to supplement calcium is suitable for developing children.
As a baby snack, fruit bars can only be given to TA when the baby has teeth. However, when choosing fruit sticks, you should choose some fresh fruit sticks, because fresh fruit sticks will not add too many additives to protect your baby's health.
4. seaweed
Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as vitamins A and E. Seaweed contains about 15% of minerals, among which there are elements necessary for maintaining normal physiological functions, especially selenium and iodine. These minerals can help the human body maintain acid-base balance, which is beneficial to the growth and development of children.
Porphyra: Porphyra is crisp and tender after baking, and melts in the mouth. Especially after seasoning, adding seasonings such as oil and salt becomes a particularly delicious "seaweed". Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid.
5. Beef breast
Everyone knows that beef is high in protein, which is helpful for children's growth and development. Natural brisket. The selection of high-quality beef, combined with the infiltration of secret juice, is soft and delicious, with rich beef flavor, which is also very suitable for children to absorb and digest, delicious and nutritious.
Beef brisket is made from beef (hind legs) (5000g), sugar (850g), Chinese liquor (75g), ginger (100g), fish sauce (50g), pepper (10g) and eggs (/kloc-0.
Choose snacks for children. You can eat original nuts, such as walnuts, pecans, peanuts and almonds. These nuts contain a lot of vitamins and protein. In addition, you can eat some high-calcium biscuits, nutritious biscuits, grinding sticks, fruits and so on. And the right amount of yogurt is also good for children, and it can also supplement intestinal probiotics.