1, detoxification

Many human diseases are caused by harmful substances in the internal and external environment of the human body. The feces in the human body sometimes reach more than ten kilograms and stay on the wall of the large intestine for a long time. Both Chinese and western medicine regard constipation as the source of all diseases. If you want to cure a disease, you must first remove the feces.

Feces are the dirtiest things. If they accumulate in large quantities, their bad breath comes out of the lungs, which is asthma, and it is eczema when it is discharged from the skin. Long-term self-poisoning makes people nervous and tired, and it is easy to be complicated with symptoms such as headache, backache, fatigue, insomnia and allergies.

Because the human body does not enter the valley during the valley, the metabolic system of the human body will be readjusted, which will help to eliminate toxins and feces in the body. Combined with real cases, usually about 5 days will discharge a black slightly greasy stool, which tastes great. This is toxins, garbage and feces discharged from the body. Facts have proved that the most effective and direct way is to eliminate toxins and clean up the stool.

Step 2 lose weight

The main purpose of Bigu is not to lose weight, but it is the safest and most powerful way to lose weight. Usually, people mainly rely on sugar metabolism for energy supply. After 2-3 days, the sugar in the body is exhausted, and lipid metabolism naturally starts, which is the state of starvation. The functional order of lipid metabolism is as follows: fat is transported to the liver through blood, cut and metabolized in the liver, and further converted into energy.

Therefore, the order of fat metabolism during the threshing period is: blood lipid-visceral fat-subcutaneous fat-protein, and all kinds of garbage in blood and viscera are raw materials for energy conversion. Therefore, to lose weight in the valley, first reduce fat, first reduce belly. After losing weight, the valley will not become a peach, and the face will be haggard and wrinkles will increase. Instead, its muscles will be strong, its skin will be smooth, and the white inside will be red and bright.

3, regulate the spleen and stomach

Spleen and stomach are not only the source of nutrition, but also the main source of toxins. After the toxin is discharged, it not only enhances the absorption of the stomach and intestines, improves the working efficiency of the digestive system, but also absorbs nutrients vigorously.

During the period of crossing the valley, the spleen and stomach hibernate, on the one hand, they get a full rest, on the other hand, crossing the valley is equivalent to returning the spleen and stomach to zero and returning to the baby's gastrointestinal state. This zeroing includes the recovery of intestinal flora and the recovery of spleen and stomach function. Pigu is the safest and most effective way to regulate spleen and stomach diseases. 80% of patients with stomach diseases can be cured by pigu once.

4. Purify blood and soften blood vessels

The blood vessels of contemporary people are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher and higher, and it is getting younger and younger. The main reason is that blood lipids and cholesterol are deposited on the blood vessel wall. This kind of arteriosclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise. Although there are many solutions in this regard, one of the main ones is to break through the valley. After breaking through the trough, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.

5. Reduce blood sugar, blood pressure and blood lipids.

Through the practice of piercing the valley, you can increase your vital capacity and trace elements in the air, thus lowering your blood sugar. At the same time, in the process of breaking through the valley, excess fat and diseased cells can be burned out of the body, effectively cleaning the body, purifying the blood, reducing impurities, promoting the growth of qi, restoring blood sugar and restoring the health of sugar lovers. As mentioned above, Bigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.

Step 6 activate the immune system

The lack of nutrition after food deprivation will stimulate the cells that make up immune organs, make them metabolically active, and accelerate their renewal and formation. Such as: the discharge of immunosuppressive substances, thus relieving immunosuppression and activating immune function; The internal friction of the body first consumes the aging and weak tissues and cells, and at the same time, the speed of synthesizing new protein by using these "raw materials" is relatively accelerated, which leads to the constant renewal of aging tissues and protein. Thus, the overall function of people is strengthened, and the phenomenon of "rejuvenation" appears.

7. Beautiful and beautiful

Pigu can purify the blood and remove the garbage in the body, and the main reason of human aging is the precipitation of toxins in the body, and wrinkles appear on the face due to ischemia, poor blood flow, congestion and spot accumulation. Therefore, the blood is vigorous, the blood is wrinkled, the blood is spotted, the skin is smooth, and the skin is white and red. This is also the scientific basis for the miraculous effect of the valley on beauty.

8. Visceral conditioning

Ordinary people add a little heart to three meals, and excessive food intake greatly increases the burden of digestion and absorption of the stomach; At the same time, in order to support gastrointestinal blood supply, the heartbeat is accelerated; In order to supply oxygen to the heart, the lungs speed up breathing; In order to break down sugar, the pancreas needs to supply a lot of insulin; In order to decompose fat, the liver should supply a lot of bile to detoxify; The kidneys should filter wastes such as urea, uric acid and heavy metals. Similarly, the transmission burden of the six fu organs is also aggravated, and the five internal organs are well conditioned after crossing the valley; During the second feeding, the transportation and transformation functions of internal organs were greatly improved.

9. Enhance willpower and positive energy.

It can improve memory, deepen understanding, strengthen willpower, cultivate endurance, be full of courage and will, enhance self-confidence, distinguish between severity and severity, be informal and open-minded. Reduce the compulsion to sex addiction-During the valley, the working state of the body turns to nature, the physical and mental stress is reduced, and all kinds of demons (especially alcohol and tobacco) are reduced, so we should take the opportunity to quit bad habits.

10, Introduction to Best Practices

What is practice? After seven days, I will know. Appetite is a person's first desire, and dying is more serious than not eating. When people find that they can't even eat, what else can't be put down? Break through the valley in 7 days and naturally enter the door of practice! This is also the only way for a higher level of cultivation.

These are the top ten benefits I have summarized. There are many benefits, but I advise you not to blindly avoid the valley. Avoiding grain is not a simple fasting, nor can we think that not eating is avoiding grain. This is a very one-sided and dangerous idea. If you want to break the valley, you must find a good tutor and break the valley under the guidance of the tutor. If you encounter some unexpected situations in the process of breaking the valley, the tutor can easily help you solve them without affecting your health.

Teacher Guo has studied Buddhism, Taoism, medicine, Confucianism and martial arts for more than 20 years, and has profound attainments in Taoist health culture. I visited many experts and virtues of Buddhism, Taoism and Confucianism, and developed my potential through the inspiration and blessing of many famous teachers. 1996 spent five years in Lindongzhao Temple, Chifeng City, Inner Mongolia. During this period, he cultivated the function of breaking the valley, from which he realized that everyone had the potential to break the valley, but he didn't develop it. The traditional practice of breaking the valley often takes several years to realize, which is beyond the reach of ordinary people. In order to popularize this health care method to everyone, Mr. Guo created a unique set of "Taoist Health Care Acceleration Method" in 2008 after painstaking research and practice, which can make people without any skills easily enter the health care state, thus making health care move from the deep mountains and forests to the homes of ordinary people and opening up a new world for human health!