Do you know what exercise methods boys have at home? Now many people choose to exercise at home. Do you know any sports suitable for exercising at home? The following are the methods I have carefully prepared for boys to exercise at home, hoping to help everyone.

The method of physical exercise for boys at home 1 1, sit-ups.

Sit-ups, a form of exercise. Practice sit-ups, the speed varies from person to person. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 50 times.

Step 2 push-ups

Chinese mainland is called push-ups, Taiwan Province province in China is called push-ups, and Hong Kong and Macao are called palm pressing). Common fitness exercises help to increase the effect of pectoralis major exercise.

3. Flat bracket

Plank is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles.

4. Yoga

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind.

Step 5 lift dumbbells

Dumbbell is an auxiliary equipment for weightlifting and fitness, smaller than barbell. Therefore, it is favored by fitness enthusiasts. There is no sound during practice, hence the name dumbbell.

Ways for boys to exercise at home II. Men's methods of exercising at home

1, biceps raise healthy hands.

This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.

2, push up, strengthen the waist

This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.

3, push-ups healthy chest muscles

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.