Expectant mothers should choose the dance that suits them best according to their physical condition. Dances that are highly respected during pregnancy mainly include the following categories: soothing national dances; Passionate rumba and cha-cha; Belly dance for pregnant women; African snake dance.
No matter what kind of dance you choose, you should try to avoid jumping, stamping your feet greatly and hip movements with intense rhythm. These actions are obviously not suitable for pregnant women. If you have high blood pressure or threatened abortion, you should be more careful when dancing.