80% of the pork is very good protein, which is called complete protein. This complete protein can meet the needs of physical growth and development, and is also rich in vitamin B, which is very important for girls to lose weight. They can promote metabolism, make the process of converting heat into energy more complete, and also maintain the chemical balance in the body, so that the body will not be abnormal when losing weight. Pork is the so-called red meat, which is rich in iron and minerals and is not easy to anemia.

During the period of losing weight, people have many restrictions on eating meat. Except the lean part of pork, other parts with high fat content should be avoided. Even lean meat should be enjoyed, and the calories are not low. Therefore, it is best to avoid frying or frying pork when eating out. Cooking methods should try to blanch and cut the meat in Sichuan, and then remove a few pieces of fat from the lean meat, so that it is more reassuring to eat.

In addition to controlling the grams of lean meat intake, if you see obvious oil slick on the noodle soup, you should use the oil-absorbing cotton paper in the hot pot on the market to remove the oil, or carefully remove the oil with a spoon. The meat for making slimming soup can be eaten immediately after it is cooked, and it doesn't need to be cooked for a long time, and it won't be cooked too old and not delicious. Also, pork can only be eaten when it is fully cooked, so as not to let some parasites in pork enter the body.

Extended data

Precautions for eating meat during weight loss:

First, pay attention to the types of meat.

Generally speaking, meat contains a lot of protein. Protein is a very important nutrient for human body, but many meats also contain a lot of fat.

So it is best to eat some meat with high protein content but low fat content, such as beef, chicken, fish and so on.

The meat that is often eaten is pork with high fat content, so in the process of selecting meat, it is best to eat less pork and eat more other meats.

The reason why we should eat more meat with high protein and low fat is that protein can not only increase muscle mass to a certain extent, but also promote metabolism, thus increasing human energy consumption.

Second, pay attention to the cooking type of meat.

Generally speaking, in the process of eating meat, the culprit that makes us fat may not be meat, but other things wrapped in meat, such as a lot of oil, a lot of carbohydrates, a lot of seasonings and so on.

Therefore, when eating meat, you can eat some light cooked meat, such as cooking or soup, and the effect is better. Don't eat more braised and stir-fried meat.

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