The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

2, promoting fat decomposition and reducing synthesis;

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body.

Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Reduce body fat and improve body composition:

Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.

Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.

Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.

4. Stay healthy:

The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly.

5, decompression:

Badminton needs to constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles.

Accelerate the whole body blood circulation of exercisers, enhance the functions of cardiovascular system and respiratory system, and relax shoulders, which is good for the neck. Badminton is also a way to relieve stress, which can relax and adjust the mentality.

People's Network-Badminton: A Skillful Whole Body Exercise.