1, how can I reduce my beer belly?
(1) massage
Sitting posture, the left hand rested on her hips (thumb in front, four fingers behind), and the right hand was rubbed from the stomach to the lower left, and then reduced to the stomach once through the lower abdomen and right abdomen, and massaged for 36 times. Then, with the right hand akimbo, left hand massage 36 times, the method is the same as above, in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.
(2) Side abdominal muscle training
Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of abdominal weight-loss exercises, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
(3) Skipping rope
Coordinated jumping up and down can fully stretch abdominal muscles for 5 minutes every day, so that abdominal fat disappears without a trace.
(4) Bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
(5) Sit-ups
Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up.
2, can remove the beer belly food
(1) konjac
The small mannan in konjac can solve the problem of empty stomach and make you feel full. Rich cellulose can meet the stomach's demand for food.
(2) Sweet potato
Sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis, expel all toxins from your body, and at the same time eliminate stool, and the best way to eat sweet potato is to roast it. If you eat the skin together, it will not only taste sweeter, but also double the stomach reduction effect!
(3) eggs
Eggs are rich in protein and vitamin B 12. protein is the closest amino acid to human body, and vitamin b 12 has a good function of decomposing and burning fat.
(4) Yogurt
Yogurt can reduce stomach, I think everyone knows it! Because yogurt contains a lot of lactic acid bacteria, its function is to accelerate gastrointestinal peristalsis and eliminate constipation. Constipation is gone, of course, the stomach is flat, and the satiety of yogurt is extremely strong, which virtually controls your appetite.
(5) Green tea
Tea polyphenols contained in green tea have amazing function of decomposing fat. In addition, green tea can burn a lot of calories. Forming the habit of drinking several cups of green tea every day can not only delay aging and prevent cardiovascular diseases, but also help you burn fat quickly, thus eliminating beer belly.
6.celery
Celery is the most fibrous food in vegetables. It can not only help digestion, but also help expel toxins from the body and inhibit carcinogens in the intestine. Best of all, eating celery regularly can not only reduce your stomach, but also prevent colon cancer!
(7) Rabbit meat
Rabbit meat is rich in nutrition and low in fat, so it is an ideal diet food. Not only can you eat fat for a long time, but it is delicious and fragrant, which is quite rare for people who want to lose weight.