Never jump rope to lose weight. Protect our joints so as not to get hurt easily in sports. Exercise can improve the body's resistance. We should arrange the exercise time reasonably. If you want to exercise yourself, you can consider this exercise. Here, I will tell you never to jump rope to lose weight.

Never jump rope to lose weight. 1 Can skipping rope lose weight?

Skipping rope is a popular form of exercise and a good exercise to lose weight. Its action is simple, and there are few requirements for venues, equipment and weather. People of all ages can choose different skipping intensities according to their physical conditions. Practice shows that skipping exercise has obvious effect on losing weight, especially on reducing excess fat in legs and buttocks. At the same time, skipping rope can protect the cardiovascular system to some extent.

How long does it take to jump rope to lose weight?

The time should not be less than 30 minutes, because less than 30 minutes can not achieve the purpose of burning fat at all, and the time should not exceed 2 hours at the longest, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster.

Correct method of skipping rope

1, skipping rope is mainly wrist strength. Skipping rope in this way can save a lot of physical strength, and it can last for a long time without being out of breath. Some people's forearms hurt when they jump for a long time, which is also caused by not using wrist strength.

2. When skipping rope, don't spread your arms too wide, don't move too much, and keep your body straight and not stiff.

3. Skipping rope is hitting the ground with the forefoot, not the heel. If the landing method is wrong, it will damage the brain, ankle and spine for a long time.

4. Stretch after skipping rope, or you won't lose weight. The specific stretching action is sauce purple. First, one foot stepped on the steps, and the other half stepped on the steps. Thickening and dangling downward shaking stretch the calf hard, and both feet should be stretched alternately.

Precautions for skipping rope to lose weight

1. During skipping to lose weight, control the types and quantity of food for dinner every day.

As we all know, if you want to lose weight, you need not only to strengthen exercise, but also to control your diet properly. Therefore, during skipping to lose weight, it is best to control the types and quantities of food consumed for dinner every day, so that breakfast and lunch are normal.

2. Don't jump rope on the concrete floor.

Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.

3, obesity should not jump rope.

Obese people are not suitable for skipping rope to lose weight, because when jumping, weight can easily cause excessive pressure on leg joints, leading to sports injuries. You can judge whether you are suitable for skipping rope by your body mass index. If your body mass index exceeds 30, you'd better not choose skipping exercise, and you can use other moderate weight loss methods instead.

4. It is not advisable to skip rope before and within one hour after meals.

Exercise before meals makes the digestive system excited, and strenuous exercise after meals will cause a lot of blood to gather in the digestive system, which will affect food digestion for a long time and cause stomach problems.

5. It is not advisable to drink plenty of water before and after skipping rope.

Don't drink plenty of water before skipping rope, and don't drink water immediately after skipping rope. You can replenish water until your body temperature and breathing return to normal.

Never jump rope to lose weight. Jumping rope can lose weight. Skipping rope is an aerobic exercise, and the weight loss effect is very good. Moreover, there is no time limit for skipping to lose weight, but it is best not to skip rope within half an hour before and after meals.

Because at this stage, the digestive system of the body is in a relatively excited state, and blood gathers in the digestive system. Severe exercise will affect the digestion of food, which will lead to stomach problems over time. If you want to lose weight effectively, you can take Duodun Shousou Bar Enzyme Jelly after meals, which can effectively promote digestion and thoroughly decompose fat, and the effect of losing weight is better with proper exercise. Note that the correct exercise time should be 30 minutes after getting up in the morning or two hours before going to bed.

Never jump rope to lose weight. Skipping rope has no obvious harm. If you jump rope upstairs, it will disturb the people downstairs, so you need to lay a soundproof mat or jump rope downstairs.

Many people will worry about his damage to articular cartilage and so on. But for normal people, there is no need to worry too much. As long as you can master the correct skipping posture, skipping is a very safe exercise.

Tip: When skipping rope, the knee joint needs to be bent, which is for the muscles to absorb pressure and protect the knee joint.

Who can't jump rope?

Varicose vein patient

It should be noted that patients with varicose veins cannot jump rope, and the venous pressure of patients with varicose veins is too high. The main force of skipping rope is the repeated jumping movement of lower limbs, which is easy to cause swelling of lower limbs and aggravate the condition.

The old knee injury has not healed.

Skipping rope is not suitable for people with old knee injuries. This is because when the foot touches the ground, the body cushions the knee too much.

Some occupations that need to stand for a long time, such as teachers, salespeople, nurses, etc., are all high-risk groups of varicose veins. The doctor suggested that if you are engaged in similar occupations when you are young, it is best to go to the hospital for relevant examinations in middle-aged and elderly people, and then jump rope after eliminating varicose veins.