Moderate consumption of coffee can reduce weight, mainly because coffee contains fat-soluble factors, mainly quinoline and chlorogenic acid. Often, the higher the concentration of this fat-soluble factor, the more obvious the weight-loss effect, but this fat-soluble factor has a certain test on the human body's tolerance, so don't take too much, otherwise it will easily have adverse effects on the human body.

Although coffee can lose weight to a certain extent, we can't rely solely on coffee to lose weight. Making a reasonable diet plan and exercise plan will get twice the result with half the effort to lose weight.

Pay more attention to eating vegetables and fruits with more cellulose and vitamins in the diet, and don't eat foods with high fat and high calories; Exercise is mainly aerobic exercise, such as playing basketball, jogging, swimming and so on. It can accelerate the oxidative consumption of body fat and achieve the purpose of losing weight.