Try to choose chocolate with high cocoa butter content and low sugar content to avoid eating too much sugar. In this respect, dark chocolate is better than ordinary milk chocolate and nut chocolate. However, Jiuxin chocolate is not high in calories, only about 400 calories per gram of 100, but its sugar content can be as high as 72.2% and its fat content is only 12%, which is not a good choice.

The amount you eat should be controlled, and how much you eat should reduce the corresponding calories. A simple reference is that 100 grams of chocolate can reach about 600 calories, while 1 bowl of white rice has a calorie of about 250ml, two sweet biscuits have a calorie of 185 calories, and 1 fried eggs have a calorie of 136 calories.

You can eat it before exercise. If you eat a little chocolate before exercise, you can increase the glycogen storage in muscles, help improve your exercise ability, save glycogen consumption, delay fatigue, and help restore glycogen after long-term exercise. At the same time, because you want to exercise in the future, you don't have to worry about getting fat.

Patients with weak constitution and eating difficulties can eat chocolate properly to supplement energy, but it cannot be used as a nutritional supplement.