1, is it easy to flatulence when eating yam?
Eating yam is easy to flatulence.
Yam, like sweet potato and potato, contains a lot of starch, which will produce a lot of carbon dioxide when it is digested and metabolized in the gastrointestinal tract, leading to flatulence and burping.
2. What should I do if I eat yam and get flatulence?
(1) Drink white radish soup
White radish soup has the function of relieving qi. When you feel flatulence after eating yam, cook a bowl of white radish soup and drink it warmly, which can promote the gas discharge in your stomach, and soon you will have belching and farting.
(2) Eat raw beans
Eating raw beans such as red beans, mung beans and peas also has a good effect of guiding qi and promoting digestion, and also has a certain auxiliary treatment effect on indigestion. After eating yam, you can take 2~3 tablets with warm water like taking medicine first, which usually takes effect within 2 hours.
3. How to eat yam without flatulence?
Sparerib yam soup
Ingredients: ribs, yam, onion ginger, cooking wine, tsaoko 1, cinnamon cubes 1, fragrant slices 1, 4 jujubes, 4 hawthorn and 5 chrysanthemums.
Exercise:
1. Cook the ribs in cold water, then blanch them and wash them with hot water.
2. Boil the ribs with hot water, add onion ginger, cooking wine, tsaoko 1, small pieces of cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five or six chrysanthemums, and stew for 2 hours.
3. Wash and cut the yam into hob pieces, put them in, stew for 20 minutes, and then add salt, coriander and leek to taste.
Features: yam takes a long time to boil soup, and the texture is also very soft. When eating, it will also drink some water from the soup, which can inhibit gas production.
4. Precautions for eating yam
1. Yam contains a lot of starch, which can lead to flatulence, obesity and hyperglycemia. Therefore, we should pay attention to the consumption of yam.
2. Yam contains a certain amount of foreign protein, which is an allergic component. Therefore, people with allergies are not suitable for eating yam.
3. Raw yam contains saponin, which has a strong stimulating effect on the skin, and it will be itchy when it is stained. So be sure to cook it thoroughly to avoid itchy and swollen throat after eating, and even affect breathing in severe cases.
5. What are the benefits of eating yam?
(1) Relieve menopause
During menopause, women are prone to various menopausal symptoms due to the serious decline in estrogen levels and endocrine disorders. Yam soap contained in yam can play an estrogen-like role, which is suitable for menopausal women to eat and relieve various menopausal syndromes.
(2) Fitness and strong bones
Mucopolysaccharides in yam can form bone by combining with inorganic salts, which makes cartilage elastic and enhances bone strength and density. It is very suitable for middle-aged and elderly people and can prevent osteoporosis.
(3) Prevention of cardiovascular diseases
High cholesterol in the blood of the elderly is the main factor causing various cardiovascular diseases. Yam soap contained in yam can accelerate cholesterol metabolism and prevent the formation and precipitation of blood lipids.
(4) appetizing healthy food
Yam has a strong fragrance, which can promote saliva secretion and have an appetizing effect after eating. In addition, yam also contains a large amount of dietary fiber, which can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and have a stomachic effect.
(5) tonify kidney deficiency
Yam is rich in nutrition and has the functions of strengthening the body, tonifying kidney and replenishing essence. It is helpful for treating nocturnal emission due to kidney deficiency, leucorrhea and frequent urination.
(6) moistening lung and dryness
Chronic cough caused by chronic illness and physical weakness can be adjusted by eating yam. Yam is a natural product of nourishing lung and moistening dryness, and it is a good medicine for treating lung deficiency, chronic cough and asthma in clinic.