Red list, low Gl of coarse grains:

corn

black kerneled rice

pea

Red bean shrub

Chinese yam

sweet potato

Black list is high in sugar:

honey

biscuit

steamed bread

cake

bread

Chocolate

Red list of low-sugar fruits:

pear

grape

cherry

orange

shaddock

peach

Black list is high in sugar:

egg tart

Cotton candy

toffee

difficult position

preserved fruit

milk tea

Red list of foods rich in vitamin A:

spinach

Lettuce; lettuce

Cauliflower

Spring cabbage

carrot

pumpkin

Black list fried high fat:

spring roll

(charred) crispy rice (on the pot)

peanut

Spicy snack food in China; Spicy gluten

French fries

fried chicken

Red list of foods rich in zinc:

lean meat

fish meat

scallop

Ou Gester

oyster

Chinese cabbage

Blacklist milk has high salt content;

milk

cheese

cream

ice cream

preserved plum

Dried orange peel