1. Lie on your back, bend your knees, put your feet together, keep your heels close to your perineum, open your knees sideways, put your right hand on your abdomen, and put your left hand on your chest. Breathe in, feel your chest expand and exhale, let your navel go to your spine, and discharge waste gas from your body. This breathing pattern is carried out for 5-8 rounds.

2. Lie on your back, bend your knees, put your thighs on your abdomen, with your knees slightly larger than your waist and your calves vertical. Hold your feet or ankles with your hands, exhale, try to find your legs and put them on your sides, and keep breathing for 5-8 times to recover.

3. Sit on crutches, back against the wall, legs straight, hands on both sides of hips, palms down, inhale, spine straight up, side waist extended, exhale, shoulders sink, thigh bone pressed to the ground, thigh muscles tightened to hips, heels pushed forward, and kept breathing for 3-5 times to recover.

4. Simply sit on your leg, with your spine upright, your left hand below and your right hand above, with your big and small arms intertwined, your palms facing each other, your fingertips pointing straight up, exhale, your back straight and bent down, your forearm sticking to your chest, stretching forward, your shoulders folded, your sail arm away from your ears for 3-5 breaths, and practice with your opposite arms.

5. Sit on crutches, straighten your legs forward, bend your right knee, inhale the spine with your heel close to the perineum, bend over before exhaling, grab the soles of your feet or the wrist on the opposite side with both hands, naturally relax your head, keep the sedan chair trapped for 3-5 breaths, and practice on the opposite side.