Women usually like dancing very much, especially after dinner in the evening. At the beginning of pregnancy, you can also dance after pregnancy and gradually get bigger. In the late pregnancy, with the maturity of the fetus, the abdomen is getting bigger and bigger, and the continuous load pressure will lead to different degrees of low back pain, pubic separation, pudendal pain, leg pain and other problems. In general, the intensity of dancing is relatively high. Try not to dance during pregnancy. At present, dancing at 32 weeks of pregnancy leads to the threat of premature delivery, and even endangers the baby's life in serious cases.

So try not to dance. Women can't do some strenuous exercise in the third trimester, but they need to twist their waist and do some big swings when dancing square dance, so women can't dance in the third trimester. Moreover, dancing in the square dance will increase the oxygen consumption of the body, which will also cause harm to pregnant women and even cause hypoxia to the baby in the belly. Don't do strenuous exercise after pregnancy. Then some large-scale dances are not allowed, and special attention should be paid to proper walking.

Pay attention to rest during pregnancy, don't overwork, ensure adequate sleep, don't stay up late, and properly match meals. The combination of meat and vegetables, balanced nutrition, no picky eaters, and a wide diet. It is not suitable for a lot of exercise in the third trimester, which may lead to premature delivery of the fetus, and it is not suitable for strenuous exercise, such as running, skipping rope and playing ball. Choose some moderate and slow exercise in the third trimester, such as walking, maternity exercises and yoga for pregnant women. Exercising for about an hour every day can enhance physical fitness, help to give birth in the future, and will not stimulate the uterus, which is not good for the baby.

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