The nutritious lunch is as follows: one staple food, three vegetables, one meat, one fruit and one handful of nuts.

Prepare a staple food: carbohydrates. A grapefruit-sized coarse grain bread, steamed bread or noodles.

Three servings of vegetables: vitamins and cellulose. Mainly green vegetables, different colors are better, depending on everyone's different food intake.

One meat: fish is the first choice, followed by red meat such as shrimp, chicken, beef, mutton and pork. Size is the size of a business card.

Fruit: preferably apples or other seasonal fruits.

A handful of nuts: walnuts, hazelnuts, almonds, etc. , about 10~ 15. This kind of lunch is more balanced in nutrition.

Lunch needs a full range of ingredients, so you can spend a little time with a reasonable meal: fast food chain, mixed fried rice, cold noodles with shredded chicken, steak, chicken chops, hamburgers, green vegetable salad or yogurt fruit fishing, plus a big bone soup.

Matters needing attention in nutrition lunch collocation:

Nutrition should be comprehensive. Some people can simply eat a bowl of noodles at noon. However, such a lunch lacks nutrients such as minerals and vitamins necessary for the human body. Moreover, this kind of lunch can easily cause hunger in the afternoon and cannot provide the energy needed in the afternoon.

You can't substitute fruit for dinner. Some people choose to eat fruit at noon in order to lose weight, which is very incorrect. People with comprehensive nutrition, with the cooperation of exercise, can gradually lose weight. Eating only one kind of food or not eating it will do harm to your health. Not only can't lose weight, but it is also easy to cause obesity.

Lunch should be reasonable. Lunch is very important in a day, so it should be scientifically matched. Pay attention to the balanced intake of staple food, fish, eggs, meat, vegetables and fruits. A nutritious lunch can ensure that your day's work is full of energy.