Boxing is a sport that fights with boxing gloves. It has both amateur and professional business competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. To practice boxing well, you need to start with some basic skills.

1, strength training. Give priority to explosive force training, rapid strength improvement, rapid squat, dumbbell straight fist, dumbbell hook, dumbbell swing fist, dumbbell flat hook and various core trainings;

2. sense of rhythm. A good boxer must be able to establish his own rhythm. To establish a sense of rhythm, the best training artifact is skipping rope. Be sure to learn to jump rope, change one foot, two feet, abdomen, double shake, leg lift with one foot and so on. Constantly change your own rhythm;

Step 3. Boxing needs to match the pace of punching. It is recommended to use an agile ladder. Jump the agile ladder and practice your steps;

4. endurance. Rope-shaking climbing machine to enhance endurance.