1, the principle of drinking yogurt to lose weight
Yogurt contains many fungi that can promote digestion, which can help people lose weight to reduce bloating and constipation and inhibit the growth of spoilage bacteria in the intestine. Yogurt also contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can stimulate the immune system and regulate the positive factors of the body. Drinking yogurt regularly can not only increase nutrition, accelerate fat burning and lose weight, but also prevent arteriosclerosis, coronary heart disease and lower cholesterol, which can be said to be the best choice for fast and healthy weight loss.
2. Low-fat yogurt has a good slimming effect.
In order to achieve better slimming effect by drinking yogurt, low-fat yogurt is a good choice. You know, excessive fat intake is a common cause of obesity. The calcium contained in low-fat yogurt can help the human body to accelerate fat burning without excessive fat intake, so it can lose weight healthily.
Yogurt is the best slimming snack.
Eating too much junk food is bad for your health, but what about gluttony? Replacing other junk food with yogurt can not only satisfy appetite, but also reduce calorie intake, which can kill two birds with one stone.
4, yogurt fasting method is unhealthy.
Although fasting with yogurt can play a certain role in losing weight, you should know that a healthy diet is the king of losing weight. When people consume insufficient calories, they will enter the self-protection mode, and when they consume too many calories, they will turn into fat. Therefore, it is not a healthy way to lose weight by replacing the staple food with yogurt.
5, yogurt staying up late is more "slimming".
If you eat too much at night and don't exercise, the calories in your body will not be consumed and become fat. What should I do if I get fatter in the long run? Eating less at dinner is the secret of losing weight, but eating too little will make you feel hungry. At this time, you may wish to drink some low-fat yogurt, which will not only increase your satiety, but also ensure that you will not accumulate calories in your body and make your body fat.
6. It is better to drink yogurt after meals.
Generally speaking, drinking yogurt between 30 minutes and two hours after meals is most beneficial to nutrient absorption; Usually, the PH value of human gastric juice is between 1 ~ 3, and it is acidic on an empty stomach, which is not suitable for the growth of active lactic acid bacteria in yogurt. When the PH value in the stomach is relatively high, lactic acid bacteria in yogurt can fully grow. Human gastric juice is diluted between half an hour and two hours after meals, and the PH value rises to three to five. Drinking yogurt at this time is most conducive to the absorption of nutrients. In addition, drinking yogurt on an empty stomach is easy to stimulate gastrointestinal emptying, resulting in the nutrients in yogurt being discharged without being fully digested and absorbed. Drinking yogurt after meals can help yogurt absorb slowly in the stomach and reduce irritation.
7. Drinking yogurt at night has a good calcium supplement effect.
Yogurt can supplement more calcium to human body. It is better to drink yogurt at night, because the blood calcium content of human body is the lowest from noon 12 to early morning, which is beneficial to the absorption of calcium in food, and the factors affecting the absorption of calcium in human body are reduced during this time. Although milk can also supplement calcium, compared with it, lactic acid combined with calcium in yogurt can promote absorption. However, it should be noted that some strains and acidic substances in yogurt are easy to damage teeth.
8, yogurt weight loss precautions
1. Yogurt is not a diet pill. Nutritionists generally believe that yogurt has more calories than milk. Generally speaking, 100g milk contains 57 calories, 100g sugar-free full-fat yogurt contains 62 calories, and sugary skim yogurt contains 72 kilocalories. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. It is recommended that dieters drink sugar-free yogurt.
2. It is advisable to drink yogurt for two days at a time, about 500 ml. If you cook too much and leave it for too long, yogurt will become too sour and not delicious. It is best to choose the refrigerator and microwave oven box sold in the market as the container for storing yogurt, which has good sealing effect and yogurt is not easy to deteriorate.
3, yogurt remember not to drink on an empty stomach, because drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened.
4. Yogurt lacks daily essential nutrients such as vitamins and minerals. If this diet is implemented for a long time, it will lead to nutritional imbalance, temporary dehydration, endocrine disorders, irregular menstruation and stomachache. And even if you lose weight, it is easy to gain weight later!
5, yogurt can be laxative, but not the more you drink, the better. Lactic acid bacteria in yogurt can improve the intestinal environment and make the defecation rule smooth. But yogurt also contains a lot of calcium. If you eat too much calcium, it may lead to constipation, which has the opposite effect!