Materials:

-30 grams of hawthorn

-cardamom10g

-5 grams of black tea

Exercise:

1. Wash and dry hawthorn and cardamom for later use.

2. Put hawthorn and cardamom into the pot, add appropriate amount of water and cook for 20 minutes on low heat.

3. After turning off the fire, add black tea, cover and simmer for 5 minutes.

Sift out the tea soup and drink it while it is hot.

Efficacy:

Hawthorn has the functions of lowering blood fat, lowering blood pressure and diuresis, which can strengthen liver function, help digestion and metabolism and reduce fat accumulation. Cardamom can promote the metabolism of the body, accelerate the decomposition and metabolism of fat, and prevent fat accumulation. Black tea contains tea polyphenols, which can not only resist oxidation, but also lose weight, stimulate fat decomposition, promote fat burning and reduce fat accumulation. Together, these three materials can effectively help fat people lose weight, and at the same time have the effect of promoting digestion and relaxing bowels.