1, running for 30 minutes every day, jogging and sweating are the basic exercises; Sit-ups, practice for 20 minutes every day, increase waist and abdominal muscles and strength, and reduce bloating; Push-ups; Every day 10 minutes, enhance arm strength and reduce arm bloat; Basketball, volleyball or badminton consume calories, enhance jumping ability and improve sensitivity; Others.

2. If you eat less than 5 points per meal, you must stick to it, and you can't accommodate or forgive yourself for violating the rules; Eat vegetarian dishes instead of meat; No more eating after 7 pm, including no more drinking water; Eat less and eat more meals, but once every 2 -3 hours to prevent fatigue; Eat an egg and tofu every day to keep protein's intake.

If these two aspects are done, you can ensure the success of losing weight. If you can eat less 10 days, you can lose 5 kilograms. I just did it, and I'm keeping the weight loss effect. I believe you will lose weight successfully and regain slim, young, fit and vitality.