The first one is: Have you ever done anything that you are tired or feel that you are malnourished? Sometimes people will feel weak or think that they are partially malnourished, and they will feel free when they see delicious food.

The second one is: Have you restrained yourself from giving up many foods you usually like to eat some time ago in order to lose weight? Everyone has the psychology of making up for dissatisfaction.

The third is: I am very relaxed these days, and I am in a particularly good mood. There is nothing to worry about. People will increase their appetite under happiness and eat much more than usual.

Finally, the biggest reason: restraint changes with the change of environment, restraint is not strong enough, and mood is unstable. After eating for the first time, you will habitually eat for a few days, and over time, you will form a bad conditioned reflex. When you are full, you must use special means to restrain yourself.

Hehe, it happens to me sometimes. It's all caused by work. I'm tired It's okay. There are so many things to worry about now, and everyone will have such a time. Just mediate.