If you eat, you should add more protein, that is, make sure that you have one egg a day, less salt and less oil, get up in the morning and drink a cup of yogurt or water, have breakfast half an hour later, eat breakfast normally, eat a small amount of staple food and meat at noon, and eat more vegetables. One tomato and one cucumber is enough for dinner. Drink water when you are hungry.
If you can exercise, it is more appropriate to exercise for 45 minutes every day, such as sit-ups, push-ups and squats. Persistence is the key.
Diet pills also have an effect, but they are not good for your health.
Come on!