Noodles are one of the staple foods of many families. Today, the noodles shared by Qiu Qiu are somewhat different from ordinary noodles. The main raw materials for making this noodle are "rye flour and buckwheat flour".

This kind of "rye buckwheat noodle" is an appropriate coarse grain noodle with rich nutrition, high dietary fiber and low fat. Taking it as our staple food can not only help us supplement nutrition, but also make us fat. This is killing two birds with one stone.

It's cold in winter, so eating some hot noodles is appetizing and warm. After eating a bowl of hot rye buckwheat noodles, the whole body is warm, and the noodles are simple, easy to make and delicious. Moreover, this kind of coarse cereal noodles has good nutrition and taste. Friends who like noodles, remember to try this rye buckwheat noodles.

Second, fried chicken chops

Fried chicken chops are home-cooked food in my family. Pan-fried chicken chops are fast, delicious and versatile. They can be used with noodles, pasta, toast, bread, burritos and many other foods.

The main ingredient for fried chicken chops is of course chicken. Chicken is rich in protein and low in fat, which is very suitable for us to eat often. Delicious and nutritious, not suitable for us to gain weight.

Stir-fry a piece of fried chicken chops in the morning, cook a bowl of hot rye buckwheat noodles, add a little green vegetables, it is warm and nutritious, and it is warm and full in the morning, so you won't feel so cold when you go out to work.

You can also use fried chicken chops with whole wheat bread. Hamburgers are delicious, too. Prepare some chicken chops at home. When you want to eat, put a little less oil in the pot and fry it until it is cooked. I don't usually fry chicken chops. Put less oil and fry it. They are delicious and not greasy, and they are healthier than fried ones.