I never weighed more than 95 kilograms before I went to college. Not fat for my 166 height, is it?
But I went to college, and it was already 1 15 kg when I came home in the first year of Spring Festival. Hehe, that's terrible. My mother hardly knows me.
When it comes to losing weight, many people don't eat anything but apples, which is impossible for me. I am the kind of person who eats five meals and two meals a day, so it is not easy to lose weight.
Actually, if you want to lose weight, you can't eat less and exercise more. There seems to be no way to lose weight like this.
But I often read posts. I'm here to introduce two methods that others have tried and are effective for you:
First of all, don't eat midnight snack after meals (I have changed this bad habit). Really, nothing. This is really important. Not just for us to lose weight. In addition, resting the stomach at night will make you uncomfortable and naturally gain weight. Really, I don't even eat apples. Many friends like to eat an apple before going to bed at night, and I usually scold them. Apple cider is hard to digest, so I want to eat it before going to bed to give my stomach a rest ~)
You said you would study at night, so you can soak in Chili water three times a week. How to do it specifically is to put 5- 10 dried peppers in any pot (depending on everyone's ability), then put very hot soaked peppers, which will make the peppers a little spicy, and then mix some cold water to soak your feet for about 30 minutes (you can read while soaking your feet, as I always do). I soaked at home every day during the summer vacation and finally lost a lot of weight. The most important thing is that my legs have become very thin, and so have my calves ~
Of course, in addition to soaking feet, you can also knock on the gallbladder when you are tired of reading during the day. The gallbladder meridian is the line where you wear pants. Just knock with something. I knocked on the slender bottle of apple vinegar, and my legs were black and blue. But it's winter now, so it should be much better to wear pants. Don't be afraid of pain Knock on each leg for three minutes. It is really useful.
There's another one I make every day. When you get up in the morning, pour a large glass of water (about 700ml is enough), then brush your teeth and wash your face. When the water gets cold, I'll take a few sips. Remember: take a big drink to flush the intestines. Usually you want to pee in ten minutes, but it turns into urine after a sip, and you keep running to the toilet.
Also, before going to bed every night, in bed, I will knock my pulse and rub my stomach.
Recently, I read on the internet that I can lose 20 pounds in a month if I persist. I think it's a bit exaggerated, but it should be effective. I'm insisting that I lie flat on the bed with my legs together and then bend, and then my legs fall to the left and then to the right together, that is, I throw them back and forth, and people still lie flat. This is time-consuming, and it has to be done 500 times a day, and it is continuous. I've done it.
In fact, losing weight is a very easy thing. There are too many ways, even if you insist on doing one thing, you should do it every day and every month instead of fishing for three days and drying the net for two days. Stick to it and you will definitely lose weight!
I hope you have a happy holiday and lose weight healthily ~ hehe
I also hope that some of what I said can be useful to you.