What and milk do you eat in the second week after delivery? Come on.
1, peanuts: peanuts can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, persistent cough, postpartum lactation and other symptoms.
2, Luffa: Luffa is a Chinese herbal medicine, sweet and cold. If there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that the loofah clear soup is stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
3, peas: peas, also known as green beans, are sweet and rich in phosphorus, with a phosphorus content of about 400 mg per 100 g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
How to wear postpartum slimming clothes correctly
How to wear postpartum slimming clothes correctly? From the health point of view, women who give birth naturally can wear slimming clothes after one month, but it is best to wait until their bodies recover, because slimming clothes will cause certain pressure on their bodies and can only be worn after giving birth. The mother of caesarean section can't wear slimming clothes until 6 months after delivery, because the wound of caesarean section needs some time to recover before wearing slimming clothes.
Let's take a look at the steps of wearing slimming clothes:
Step 1: after putting on the bra, turn the slimming clothes from the inside out to the waist position of the slimming clothes, like a pair of shorts;
Step 2: Put your foot into the slimming underwear tube and slowly pull it up to the buttocks from bottom to top, so that the buttocks are completely covered;
Step 3: Slide the palm of the right hand down to 2/3 of the thigh along the outer side of the thigh, surround the inner thigh with the palm, and pull the fat on the inner thigh up to the right hip (repeat the left and right steps);
Step 4: Try to squat several times to make sure that the midline behind the hip is correct and the crotch fits the bottom, then adjust the trouser legs to check whether the slimming trousers are flat.
Wearing slimming clothes correctly can achieve slimming effect. Therefore, postpartum mothers should not be too hasty, and must wait until they are healthy before wearing slimming clothes.