Eat more foods containing high fiber. Eating enough high-fiber food will help to excrete sex hormones, increase the content of magnesium in the blood, and help to regulate menstruation and soothe the nerves. High fiber foods include vegetables, fruits, cereals, oats and coarse grains.
Eat enough protein and nuts. High-protein foods such as meat and eggs supplement the nutrients lost during menstruation. You can also eat nuts such as walnuts and cashews and supplement some vitamins.
Don't deliberately eat sweets and avoid caffeinated drinks. Eating some cakes and sweets during menstruation will make blood sugar unstable, aggravate the discomfort during physiological period, and also have a certain impact on weight loss. Menstrual mood will have an impact, and drinking caffeinated drinks will aggravate anxiety.
Avoid eating foods that are too cold. Whether in the physiological period or not, cold foods have a certain impact on gastrointestinal function, which not only aggravates the discomfort during the physiological period, but also affects the absorption of nutrients in the body and has a certain impact on weight loss.
Eat some food that tonifies qi and blood. During the physiological period, women are in a state of blood loss and should be supplemented from food. You can eat some spinach and jujube. If you are afraid of cold, women can also cook ginger with brown sugar, which can balance the blood circulation in the body.
Eat regularly and quantitatively, eat less and eat more meals. Overeating can make blood sugar unstable, causing dizziness and emotional instability. Eating less and eating more can provide necessary nutrition for human body, and will not lead to obesity because of excessive intake.