This method is all wet! If you don't eat for a long time, your body will produce more insulin and promote your appetite.

And eat too much at once, do you think it's not worth the candle? Like your classmates, this method is only temporarily reduced. Once eaten, it will rebound quickly and even be fatter than before.

Use laxatives and diuretics to help lose weight.

Using these things will only excrete water from the body. Although I lost weight, I didn't lose any body fat. In addition, if excessive use, it will cause dehydration symptoms, which is very harmful to health.

Misuse of drugs and prescriptions

We know that some commodities are touted as "you can lose weight only by drinking this", but it is impossible to lose weight only by drinking this without reducing calorie intake and consumption. Drugs and pharmacies can help you lose weight if you use them correctly.

Don't eat any greasy food.

Girls who want to lose weight with oily and fatty foods are very resistant. For example, in a book published by artist Jolin before, she had to go through water every time she ate, without eating any oil. In fact, being fat is not completely bad, just don't eat too much. If you don't eat at all, it is easy to cause constipation.

Vegetables and fruits replace staple food.

It is often said that eating apples for three meals can reduce weight. It is believed that fruit is rich in fiber and does not contain fat, which can not only lose weight but also beautify. In fact, eating fruit and nothing else will lead to nutritional imbalance, such as protein or insufficient iron intake. Don't try easily.

No matter which way to lose weight, it will destroy the original physical function. The best way is to control diet and exercise, avoid high-calorie foods and exercise for half an hour every day. If you persevere, you will lose weight successfully.