1. Weight loss: Green orange Pu 'er tea can promote metabolism and accelerate fat burning, thus playing a role in weight loss.

2. Eliminate fatigue: Green orange Pu 'er tea is rich in polyphenols and caffeine, which can eliminate fatigue and refresh the mind.

3. Reducing blood fat: Tea polyphenols in green orange Pu 'er tea can reduce blood fat, blood pressure and heart rate. It has a certain effect on preventing cardiovascular diseases.

4. Antioxidants: polyphenols and other substances contained in green orange Pu 'er tea can play an antioxidant role, which helps to reduce the damage of free radicals to body cells and prevent many chronic diseases.

5. Relieve anxiety: Caffeine and tea polyphenols in green orange Pu 'er tea can help to relieve anxiety and depression and improve mental state.

6. Improve digestion: Green orange Pu 'er tea can promote gastrointestinal peristalsis, improve digestion and prevent gastrointestinal problems such as constipation.

In a word, green orange Pu 'er tea is rich in polyphenols, caffeine and other substances, which has many health care functions and can improve human health.