Eating kiwi fruit can not only lose weight, burn fat and beautify, but also exercise may not be suitable for everyone. If you want to lose weight easily, you can try eating kiwi fruit. The following is about eating kiwi fruit, which can not only lose weight and burn fat, but also beautify the face. Welcome to read, I hope I can help you.

Eating kiwifruit can not only lose weight and burn fat, but also beautify 1 kiwifruit to lose weight.

1, fruit dietary fiber improves constipation

Kiwifruit is rich in dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwifruit is also rich in pectin, which can lubricate the intestines and control the body's absorption of fat. At the same time, pectin can also remove the residual waste in the intestine and help defecation.

2. Digestive enzymes reduce fat accumulation

Kiwifruit contains protein catabolic enzyme, which can help to decompose fat quickly, and can also produce protein to speed up metabolism.

For night owls, the meal time is usually late. Exotic fruits rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, thus making exotic fruits a good partner for night owls to lose weight.

3. Carnitine promotes fat burning.

At present, amino acids have been recognized in the field of weight loss, and kiwifruit is also quite rich. Lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis.

Carnitine is one of the ingredients to promote fat burning, which can improve the effect of transforming excess body fat into heat. Carnitine in human body reaches its peak around the age of 20, and then begins to decrease. Therefore, eating kiwi fruit is also a powerful helper to lose weight.

Kiwifruit diet

Formula 1

Ingredients: 24 shrimps, peanut oil 100 ml, salt and pepper. 5 tablespoons fresh lemon juice, 2 tablespoons fish sauce, 2 tablespoons sweet and spicy sauce, 1 tablespoon sugar, a bunch of mint leaves, a bunch of basil leaves, 2 peeled golden yellow and bright green kiwis, 1/2 red onions.

way

1, cut two kinds of kiwifruit in the ingredients into strips.

2. Cut the onion into strips, shred the mint leaves and basil leaves together, and then put them into kiwi fruit and onion.

3. Mix the sauce in the seasoning into your favorite taste.

4. Pour a small amount of oil into the pot, stir-fry the shrimps for a few times, and then pour the right amount of pepper and salt.

5. Mix the copied shrimp with the kiwi salad.

Recipe 2

Ingredients: 5 kiwis, 20g fine sugar, 120ml cold boiled water.

way

1. After washing kiwifruit, remove the epidermis and cut it into cubes.

2. Dissolve the sugar with cold boiled water, pour it into the juicer, and add kiwi fruit to make a paste.

3. Pour the stirred kiwifruit puree into the fresh-keeping box and put it in the freezer for 3 hours.

4. Take out the frozen kiwifruit puree, stir it with a spoon, and then put it into the frozen layer. Repeat this action three times.

Recipe 3

Ingredients: kiwi fruit, lemon, sugar and maltose.

way

1. Wash and peel kiwifruit, cut it into small round pieces and put it in the pot.

2. Pour a small amount of sugar and appropriate amount of water into the pot and simmer with slow fire.

3. After the kiwifruit in the pot becomes soft, add lemon juice and skim off the floating foam on the surface.

4. Continue to add maltose to kiwifruit and cook until kiwifruit becomes jam.

Eating kiwifruit can not only lose weight and burn fat, but also beautify kiwifruit.

Kiwi is called "the king of fruits"

Kiwifruit is a unique fruit in China, which contains high nutrition. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice the daily vitamin C requirement of a person and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. As a fruit, the most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the United States Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It is quite representative in the third generation of fruits, such as blueberries.

Kiwifruit is rich in pulp.

It also contains the most nutrients and water. Kiwi fruit is juicy, fragrant and delicious, sweet and sour, and resistant to storage. Fresh fruits harvested in time can be preserved for one month at room temperature without deterioration; It can even be kept fresh at low temperature for more than five or six months. In addition to fresh food, it can also be processed into fruit juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit and so on. These products are yellow, brown or orange, with attractive color and delicious taste, and their nutritional value is no less than that of fresh fruit, making them health food for workers in navigation, aviation, plateau and high temperature. Kiwi fruit juice has become the first choice for national athletes, and it is also a nourishing product for the old and the weak. It is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients in fruits-folic acid, carotene, calcium, lutein, amino acids and natural inositol. Kiwi is also called kiwi fruit and super fruit, and its calcium content is 2% of grapefruit. 6 times, apple's 17 times, banana's 4 times, and the content of vitamin C is twice that of orange. So its nutritional value far exceeds that of other fruits.

Kiwi contains a lot of vitamin C.

This is a nutrient, which can improve human immunity, strengthen immune system, promote wound healing and absorb iron; Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.

Let me introduce you to the king of fruit, kiwi fruit. Kiwi is the most popular fruit in the world. If you want to stay healthy and fight cancer, you can often eat kiwi wine.