1. Exercise to lose weight: You can strengthen physical exercise at ordinary times, such as jogging and skipping rope, so that your body can burn fat while consuming energy and achieve the purpose of losing weight.

2. Weight loss in traditional Chinese medicine: If obesity is caused by excessive stomach heat or spleen deficiency, drugs such as Ginseng Jianpi Pill or Shen Ling Baizhu Powder can be used for conditioning under the guidance of a doctor, which can achieve the purposes of invigorating qi, promoting diuresis and strengthening the spleen.

3. Burying thread to lose weight: It is mainly to implant high-quality protein thread into acupoints of the body, which can inhibit overeating, accelerate the metabolism of the body and achieve the purpose of losing weight.

4. Exercise on the mat: It is a kind of weight loss exercise that can be carried out at home, including sit-ups and elbows, which can effectively help burn fat.

5. Diet control: In the process of losing weight, reasonable diet control is also very important. Try to be low-fat and low-calorie, and at the same time ensure that the calorie intake is lower than the calorie intake, so as to achieve the purpose of losing weight.

6. Daily habits: Develop good daily habits, such as drinking more water, working and sleeping on time, not staying up late, and avoiding sitting or standing for a long time. It can also help to lose weight to a certain extent.

It should be noted that different people's physical conditions and weight loss needs may be different, and specific weight loss methods need to be formulated and implemented according to individual's actual situation. At the same time, we should also pay attention to a reasonable diet and proper rest to avoid the physical burden and health problems caused by weight loss.