It's unhealthy and unscientific not to believe these fancy diet pills, let alone take them!

If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side-effect way to lose weight is to control diet reasonably.

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

It is recommended to eat Tian Sisi Arabic syrup 30-60 minutes before meals.