(1) Track and record the exercise situation and adjust the exercise plan in time. Fitness assessment (such as heart rate and blood pressure, body fat assessment, cardiopulmonary endurance and muscle strength, etc.). );

(2) Provide diet consultation and health consultation for bodybuilders, and help bodybuilders to establish a good lifestyle and adjust their daily diet and routine. In addition, while ensuring human health, we should also ensure the mental health of bodybuilders. Through psychological consultation, bodybuilders can have a happy mood, relieve the psychological discomfort caused by work pressure and mental tension, and achieve the purpose of physical and mental health.

Extended information, such as: fitness coaches who are directly responsible for specific bodybuilders engaged in fitness guidance, sports knowledge and skills teaching in mass fitness consumption and physical exercise activities. The essence of personal fitness coach's work is based on the different physique, quality, body shape, personality characteristics, goals and requirements of bodybuilders;

With individual fitness consumption as the core, one-to-one paid guidance service as the professional mode, complete individual healthy lifestyle as the purpose, fitness, mental health, intelligence and bodybuilding as the means, and various scientific methods as the means, the process of strictly formulating, implementing and supervising individual fitness prescriptions is strictly carried out.