There is a good saying: "Men and women are United and not tired." In fact, slimming is also the same effect! You can practice slimming exercises with your partner, so that you can lose weight quickly at home and avoid the boring shooting range! So what are the action requirements of couples' weight-loss exercises?

First: the hips are half suspended and the hands are on the ground.

Beginners take a bridge posture with their hands on the ground and their legs standing up, and skilled people can take a posture with one leg straight. Lift the pelvis until the thighs and torso are in a straight line. When practicing, keep your hands straight and put them at your sides.

Second: pull the elastic rope back and train your back hard.

Beginners can choose elastic rope with less resistance, and skilled people can choose elastic rope with greater resistance. Boys hold the middle of the elastic rope with both hands, and girls hold the handles at both ends of the elastic rope. The posture is to raise your hand and pull down the elastic rope.

Third: legs-lift dumbbells to do lunges.

Beginners hold a dumbbell weighing 5-7 kg in each hand, and the weight of dumbbells used by skilled people can be increased to more than 8 kg. Lunge forward, sink your upper body, then stand up and stand up again.

Fourth: chest-pull the elastic rope forward

Choose elastic ropes with different resistances according to your own situation. Sitting posture, keep your body straight, first wrap the elastic rope around your shoulders, then wrap both ends of the elastic rope around your hands, stretch forward and then straighten.

Fifth: hips/legs-lift your legs.

Lie on your side, slowly lift one leg, and then put it down. Skilled people can make a circle on their knees with elastic ropes.

Important: If you have a back problem, your head should be flat on your arm.

Sixth: Swing dumbbells back.

A novice takes a dumbbell weighing 4-6 kg, and the weight of a skilled dumbbell can be increased to 7- 10 kg. Move your right leg forward, put your right hand on your knee, drop your other hand, move your arm forward, pull up the dumbbell next to you, and consciously pull your shoulders back.

Seventh: hips-lift your legs backwards.

Boys hold elastic ropes, while girls hold their hips upright. Put one foot in the elastic rope and pull it back. After endurance exercise, do the above exercises. Do each exercise five times, and then start the exercise again.

Tips: The biggest highlight of couples' weight-loss exercises is that two people can relax with each other. With each other's help, they can complete some actions that they can't do alone, make full use of the muscular nervous system, and achieve the best exercise weight loss effect.