Selected version of SMS health quotation for customers
1) Eating red dates in winter keeps you healthy every day. Eating peach kernels in dry weather is refreshing. Cold and dry weather, corn, buckwheat and red bean porridge. Go to bed early and get up late, often open the window, refreshed and in a good mood.
2) When winter comes and it gets cold, you must wear warm clothes when you go out. Get up early, exercise and drink hot soup to warm up, replenish water and dispel cold. Go to the square and follow the crowd to see the talent show. Strong physique and broad mind are praised by singers and dancers. May you smile in winter!
3) In winter, good health is most necessary. Ice and snow are good for your health. Take a deep breath often and stay calm and upright. It's natural to see people smiling. Love is sweet, and of course there is joy. Friendship is warm, quietly adding warmth. Text back, or you will be angry. Stay healthy in winter, I wish you health!
4) winter health misunderstanding: licking your lips often will make your lips drier; Too much clothes, heat goes outside; Sleeping with your head covered, your spirit is not good; Skin itching, don't scratch; Warm by the fire, frostbite comes early; Blind tonic, physical disorder.
5) Walking fast in winter is good for the body: it can prevent arteriosclerosis and enhance resistance; The blood circulation can be strengthened and the face looks good. I wish you more and more happiness!
6) improve immunity in winter, and the effect of multi-pronged approach is good; Ensure that protein is sufficient and eat more shrimp, eggs and milk beans; Take vitamin C regularly and have vegetables for three meals a day; Pay attention to zinc-iron ore substances, lean meat and dried fruit, and black fungus. May you be happy and healthy!
7) What to eat in winter and share the secrets you know; Grapes are rich in iron, and it is good to juice with sugarcane; Peanuts harmonize the spleen and stomach without peeling red; Jujube can best replenish qi and blood, and make tea with honey. May you be happy and healthy!
8) The right time for keeping in good health in winter, the diet tips for you; Eat more small fire and less big fire. Stewing is better than frying. It is a wonderful idea to dilute the food before drying it, so as to prevent obesity; Flour and rice have four to six coarse grains, which are rich in nutrition and good in spleen and stomach. May you be happy and healthy!
9) Remember in winter health care: open the window frequently to prevent hypoxia and avoid depression; When taking a bath, inject water temperature to prevent dry skin; Soak your feet, warm your body, relax menstruation and strengthen your body, but pay attention to the duration. May you have a safe winter!
10) Pay attention to soaking feet in winter. It is most suitable to choose wooden barrels for feet. The water temperature should be 0℃ and the water depth should reach the ankle. You should choose to soak your feet before going to bed, so that you can sweat slightly before soaking your forehead, rub your feet against each other, relax your muscles and promote circulation.
The latest version of SMS health quotations sent to customers
1) prevention of getting angry in cold winter, the secret gives you a way; Replenish liver and clear lung first, eat more hawthorn and grapefruit; Diet is light and eat less salt, and porridge soup strengthens the spleen and stomach in the morning and evening; Spicy with tremella soup, the less hot pot, the better. May you be happy and healthy!
2) Relatives and friends are in high spirits, and health care is indispensable. Don't drink too much liquor, and don't stay up late gambling. Don't eat too much chicken, duck and fish. Eat staple food and non-staple food together. Crystal sugar lotus seeds moisten the lungs, and millet porridge warms the stomach. Winter melon ribs clear fire, beef and red dates nourish the spleen and stomach. I wish you good health and abundant food.
3) Tips for healthy living in winter: It is cold and dry in winter, and the human body is easy to lose water and get angry. You can supplement nutrition and improve human immunity by eating fruits. Oranges, oranges, bananas, apples, pears and sugar cane are recommended.
4) When winter comes, watch the forecast, know the cold and know the warmth, and wear clothes firmly. Keep fit, prevent diseases, take a bath frequently, and often rub your feet. Adequate water, good air, porridge nursed back to health, go to bed early. Exercise more, jog, adjust your spirit and get rid of your troubles. I wish you a healthy winter!
5) Wash your face with cold water to prevent typhoid fever; Brush your teeth with warm water, and your teeth like it; Clear porridge nourishes the stomach and eats more in winter; Moisturize viscera, keep warm and detoxify; Bathing before bed promotes circulation. May you be healthy all winter.
6) Winter health: First, less sweating; Second, keep your feet healthy; Third, prevent diseases; Fourth, there is enough water; Fifth, adjust your mental state; Sixth, there is good air; Seventh, there is porridge conditioning; Eighth, go to bed early.
7) There is a coup for health preservation in winter, and nourishing blood and moistening dryness is the first; Nine-system dried tangerine peel snacks, sweet and sour appetizers, promote appetite; Protect your throat, Fritillaria loquat sugar, not good for the air; Ziyin Bushen Guiling Ointment, stay up late to get angry and nourish the stick. May you be happy and healthy!
8) Chinese cabbage diuretics and excreting toxins, cauliflower often causes less cancer. Wax gourd can reduce swelling and diuresis, and mung bean has high detoxification effect. Auricularia auricula can inhibit cancer and dissipate blood stasis, and yam can benefit kidney and reduce swelling. Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. May you be happy and healthy!
9) There are misunderstandings in winter health care: wearing a mask to prevent cold is more likely to catch a cold; Washing your face with hot water is more prone to wrinkles; Drinking is prevention, and the body is colder after drinking; Itching and scratching are more susceptible to infection. A little misunderstanding reminds you, may winter be healthy!
10) drinking boiled water is effective, diuretic, detoxifying and preventing colds; Ginger soup is indispensable every day, so that you can know yourself well. Wash your face with cold water, resist cold, disease and infection, put peppermint oil beside the bed, relieve phlegm and cough, and treat headache. Lying on the mulberry pillow at night will refresh your mind and help you sleep. May you be happy and healthy!
1 1) In winter, you should first raise your kidneys, and your body should be healthy and windproof. Nourishing yin should be supplemented by food, mutton beans and sweet potatoes; Slight bitterness tonifies the heart and spleen, and orange pig liver has a strong effect; If you eat too much, you will eat too much. Seven or eight points is just right. May you be happy and healthy!
12) Whole grains are a treasure, and you can't live without them every day; The combination of meat and vegetables should be reasonable and pay attention to nutrition; Get up early and go to bed early to exercise and stay away from illness; I hope you eat well and stay healthy.
13) I seldom do exercise in winter, and sitting and resting is easy to get stones. Three glasses of water a day, you can walk without sitting or sleeping. Jump and laugh when something happens. Getting rid of laziness is good for your health. Throw stones and straighten up. Keep fit, kidney calculi is less, drink one cup at a time. Keep healthy in winter, beware of stones. I wish you the best of health!
14) water chestnut soybean milk helps to relieve depression in autumn and winter. Recipe: cook five water chestnut juices, add grams of soybean milk, and then add appropriate amount of sugar to drink. Helps to relieve depression in autumn and winter.
15) Winter comes quietly. Eat red dates every day and just eat a few bodies. The weather is dry, so eating more peach kernels when cooking will make you feel refreshed. The weather is getting colder, drink more porridge in the morning and evening, corn buckwheat and red beans; Keeping in good health in winter is simple. May you have a brighter smile in winter!
16) There are doorways for keeping in good health in winter. Please remember to share it with you. Ginger often soaks feet with boiling water, and sweating slightly has a good effect; Winter melon kelp ribs soup, clearing heat, benefiting qi and dispelling cold; A cup of soybean milk is nutritious, with red dates and medlar. May you be happy and healthy!
17) has a unique way to keep fit. Eat less salty and spicy food, drink less alcohol and tobacco, mix coarse grains well, have a good daily life, exercise, put aside troubles, relax and laugh. I wish you a beautiful winter and good health.
18) winter health care strategy: rub your hands in the morning to refresh your blood circulation; Sun your back at noon to prevent osteoporosis and exercise your legs and feet; Soak your feet at night to promote sleep, nourish your kidneys and keep warm to prevent colds. Intimate reminder, healthy and happy!
19) In the golden season of tonifying kidney in winter, I am deeply concerned about you; Keep your feet warm and don't catch cold. Soak your feet and rub the spring at night. Insist on food supplement is the key, eat more black rice and black beans; Put your hands together and massage your waist 200 times in the morning and evening. May you be happy and healthy!
20) Cold food helps to enhance immunity and prevent colds; Hawthorn is suitable for degreasing and digestion, soaked in water and eaten raw; Nutritional parity cabbage, the stew is delicious and warm; A handful of almonds can resist pressure, with milk afternoon tea. May you be happy and healthy!
SMS health quotation is sent to customers.
1) If I don't bless you in winter, the sea will begin to fade, roosters will lay eggs, the Sahara will no longer be dry, crocodiles will go to heaven, and giant pandas will start to eat rice. Based on the above points, I wish you a happy winter with double pay!
2) It's hard to squint when it's windy and dusty in winter. You can only talk at home with your mouth full of dust. Wear a mask and glasses when going out to prevent eye and throat damage. Wear clothes and hats to prevent cold and eat scientifically. May winter be healthy!
3) Keep healthy in the cold winter, and give you the secret of family; Eat more cold food, mutton, medlar, leek pigeons; Increase fat intake, and put fat meat in meat dishes appropriately; Protecting yin essence and less sweating, focusing on healthy feet. May you be happy and healthy!
4) Four seasons change, time goes by, winter has arrived, snowflakes are falling, the wind is cold and the cold air attacks people. May you take care of yourself, be healthy, be safe, be happy, have all your wishes come true, have a happy winter and have all the best!
5) There are ingenious ways to maintain health in winter, and the weather forecast is well used. Take precautions against wind and rain, and take more clothes when you know it's cold. Replenish water according to humidity, and maintain skin and stomach. I knew it before the cold current came, so I wouldn't catch a cold with multiple precautions. Make good use of weather forecast, the way to keep fit in winter! I wish you the best of health!
6) When winter comes and the temperature is low, pay attention. Use cold water when washing your face, and avoid being cold when drinking water. Exercise, physical fitness, medicated diet, tonic, massage, foot bath, health preservation and winter.
7) It is annoying to be dry in winter, and moistening and nourishing the lungs is the key; Put your nose to the hot water cup and breathe for ten minutes. Rock sugar and tremella together, eat autumn pear cream properly; Smile more when you are in a good mood, keep blood flowing and keep healthy. May you be happy and healthy!
8) Exercise every day, and exercise in winter should be sooner rather than later; Stretch your arms and bend down to prepare for preheating; The intensity gradually increases from small to large, and the body sweats slightly; Fog pollutes the respiratory tract, wear a mask and don't run around. I wish you the best of health!
9) It is cloudy and foggy in winter with insufficient sunshine. The body lacks vitamin D, poor health and calcium deficiency. Eat more fruits and vegetables to bask in the sun and strengthen the transformation of vitamin D into calcium. Strong and disease-free, healthy and happy for a winter. Good mood in winter!
10) Dietotherapy tips, remember that raw pears moisten the lungs and resolve phlegm, apples have high antidiarrheal nutrition, cucumbers are effective in losing weight, kiwi fruit inhibits cancer, tomatoes enrich blood and help the face, and lotus roots relieve headaches. I wish you a smile in winter!
1 1) Rub your hands and heart in the morning, and your blood circulation is good and you are refreshed; Sun your back at noon to prevent osteoporosis and supplement calcium. Soaking feet at night can relieve fatigue, promote sleep and prevent colds. Remember to keep in good health in winter. I wish you health and happiness.
12) when winter comes, send an anti-drying message: eat pine nuts to moisturize the skin and resist aging; Eat more fruits and vegetables and drink water frequently to control body moisture; Receiving greetings will nourish your heart and make you feel great. May you be happy and beautiful!
13) Winter is coming, and it's getting colder and colder. Put on cotton-padded clothes to warm your heart. Take care of your health, stay strong and smile. Come to exercise, sing, dance and play chess every day. Always eat fresh vegetables and miscellaneous grains, and be full of energy every day. May winter be happy!
14) Winter is a good season for health preservation, which is intimate and intimate; Put brown sugar in glutinous rice porridge and warm your stomach in the morning; Walnuts strengthen the kidney and moisten the lungs, and cooking raw is great; Appetizing leeks for stuffing, and drinking black-bone chicken soup for fatigue. May you be happy and healthy!
15) Get up in the morning and do scientific exercise. Exercise waist, legs and arms properly, relax meridians and promote blood circulation. Wash your face with cold water to promote health and clear your brain to keep out the cold. Reduce colds and diseases, add clothes and hats, and keep healthy. ? Health in winter? It is essential to improve health care and nutrition. Old friends are good-natured, open-minded and enjoy their old age.
16) eating laver in winter has many effects of tonifying kidney and strengthening body; Laver soup tastes good and eggs are nutritious; Stewing laver and carrot together can improve hearing, which is a good prescription; Kimbap with vegetables can enrich breakfast and stimulate appetite. May you be happy and healthy!
17) It is extremely cold in winter, accompanied by strong wind, frost and snow. Wear warm clothes and don't catch a cold. Grandpa and grandson play together at home. Eat and drink three meals a day, warm up at noon and go shopping. Singing is the most comfortable thing in the elderly center. May winter be healthy!
18) The skin is easy to dry in winter, and the fruits and vegetables are well protected by hydration; Pomegranate beauty anti-aging, often eat wrinkles completely disappear; The apple is washed without peeling, and the skin elasticity remains good; Pumpkin porridge and soup are great, and caring for the skin is a wonderful idea. May you be happy and healthy!
19) Eating radish in winter has many benefits, and low-cost health care is more fun; Stir-fried carrots avoid vinegar, resulting in more loss of nutrients; Don't cook red and white radishes together, the function is not suitable for stuffing; Radish is cool, so don't eat more because of deficiency of spleen and stomach. May you be happy and healthy!
20) In the cold winter, the cold wind messed up our hair and froze our bodies, but it couldn't freeze our hearts. A gentle word: wear clothes in cold weather and keep in touch! Let this winter be no longer cold!
2 1) Winter is the season for men. The turbulent north wind broadens the mind. Like heavy snow, pure thoughts. Extremely cold, temper the will. I hope that after winter training, you can have a gully in your chest, a good strategy in your stomach, good health and good luck every day!
22) winter travel tips: long-distance buses are not good for your health; Prepare cold-proof clothes; Wear snow-proof cotton shoes; Automobile anti-freezing and anti-skid, tire anti-skid chain should be prepared; Camera insulation; Stock up on drugs to prevent colds. Have a nice trip!
23) The north wind roared and missed the tenderness of spring; Bloated and heavy, miss the nude in summer; Snowflakes flying, miss the colorful autumn; The fire is burning, enjoy the love in winter. Winter is coming, please wear more clothes to keep warm!
24) Romantic winter, cold invasion; Pay attention to health and take care of yourself; Reasonable diet, adjust work and rest; Stay away from sadness and happiness; Forget troubles, happiness depends on each other; Best wishes to you. May you be sweet, warm and happy all winter!
25) Don't get up early in winter, breathing discomfort will hurt your body; Thermal underwear is attached to the body, and static electricity causes dandruff to gather; Drinking to keep out the cold is a misunderstanding, accelerating cooling and cold invasion; Eating hot pot and drinking cold drinks make blood pressure unstable and cause diseases. I wish you the best of health!
26) winter health tips, please remember to share them with you; Wash your face with cold water in the morning to exercise your cold resistance and not catch a cold; Don't wash your hair before 9: 00 in the morning, and dry it if you have to wash it; Rub your cold hands and feet gently, and don't bake them with a heater. May you be happy and healthy!
27) Keep healthy in winter, exercise regularly, jump rope and sweat. You don't need to be bloated and dressed. With temperature, there is grace. Dance with the rhythm, hold your head high and show the rhythm. Strengthening exercise and nutrition is easier said than done. Exercise your will, laugh loudly, drive away the cold and not catch a cold. Keeping fit in winter depends on persistence. I wish you the best of health!
28) Warm water, drink half a cup, blood flow is the most precious. Urine, empty, clear intestines, detoxify, and clear garbage. Eating breakfast is very important, and it is better to have good nutrition early. It is advisable to do morning exercises after sunrise. Fresh air is good for your health. Comb your hair, wash your face and keep your head clear.
29) Light snow and solar terms for health: It is suitable for eating foods that reduce blood fat, such as bitter gourd, corn and buckwheat. Eat more stews and black food, such as black fungus.
30) When the cold winter comes, you need to do a good job of health care: eat selectively and balance moderately; Drink well, warm and nourish; Practice, not too much; Laughing and playing, living a happy life!
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