What to eat to prevent postpartum alopecia?
30% of postpartum hair loss is caused by iron deficiency, so we can solve the problem of hair loss by eating more iron-containing foods. Usually common iron-rich foods are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, bananas, carrots, potatoes and so on. Vitamin E should be supplemented to prevent alopecia, which can resist hair aging and promote hair mother cell division. In addition, it can promote the growth of hair, so you can eat more fresh lettuce, blue cabbage, black sesame and so on. Eat more fresh fruits and vegetables.
Hello. Postpartum alopecia is caused by physiological abnormality, which is related to postpartum hormone level fluctuation and short-term nutritional status deficiency. It is suggested that oral cystine, calcium pantothenate and vitamin B are helpful to hair growth, and external application of 1-3% minoxidil tincture can improve local blood circulation of skin and promote hair regeneration, and long hair can grow within three months twice a day. Pay attention to strengthening nutrition.
Some experts believe that the excessive secretion of adrenocorticotropic hormone and gonadotropin in the anterior lobe of the brain during pregnancy leads to the increase of adrenocortical hormone and estrogen secreted by ovaries and adrenal glands, which leads to the long-term extension of hair growth, so most pregnant women can have different degrees of hirsutism in the early stage. Estrogen in the body gradually increases in the late pregnancy, so that after delivery, a large number of hairs in these growth periods enter the resting period synchronously, and the hair follicles in the resting period increase compensatory, resulting in a large number of hair loss.
What are the hazards of hair loss
Hair loss affects family harmony. Hair loss is not only the hair loss of one's own, but also the hair loss of the whole family. Things that affect family harmony because of hair loss often happen around us. In addition, hair loss will narrow interpersonal relationships. It must also be mentioned that hair loss will affect people's mental health. People with hair loss generally feel inferior because of image problems. In addition, hair loss also brings a series of other problems. In the final analysis, hair loss plagues individuals, which will form a vicious circle and eventually lead to mental illness. If hair loss affects the external image, it is only a small injury, then it affects mental health, which is a big injury.
Because of the image problem, people with hair loss often rest on their laurels, and the breakthrough in interpersonal relationships is often repeated battles and defeats. Over time, people with hair loss are willing to live in a narrow living space. When a person's relationship is extremely limited, it is difficult for him to achieve great development space in this society. People with hair loss feel inferior because of their image problems, and a series of other problems caused by hair loss, such as the difficulty in finding a job and finding a partner listed above, in turn make them feel more psychologically stressed and inferior in personality.