How to eat it:
Coix seed tea: twice in the morning and evening, about 5 grams of cooked Coix seed powder each time, washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
Summer tea: 5 grams of cooked coix seed powder is soaked in 500 ml warm water to make tea, which can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. It can nourish hair, prevent hair loss and make hair smooth and soft.
Slimming soup: a. Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
Mung bean and coix seed porridge: Wash rice 15g, mung bean 15g and coix seed 15g, and add water to cook porridge. Eating directly can satisfy hunger, clear away heat and quench thirst.
Tonifying lung, strengthening spleen and stomach, clearing away heat, expelling wind and removing dampness, and eliminating edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
Job's tears porridge for acne: 50 grams of job's tears, sugar 15 grams.
Usage: Take Coicis Semen and add water to cook porridge and sugar once a day.
Lily job's tears porridge: Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey, and mix well to serve. Features:
Sweet, hot and waxy, slightly fragrant, this porridge is often eaten, invigorating the spleen and stomach, moistening skin and removing spots.
Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to the beauty of girls.
Cao Qian barley porridge: Cao Qian 30g.
Put people in a casserole, add water and decoct for half an hour, filter the residue to leave juice, add 100g Italian rice and cook it into porridge, and add appropriate amount of sugar to serve.
Yam glutinous rice porridge: Raw materials: 30g of yam and glutinous rice, 5 g of lotus seed meat/kloc-0, 0/0 slices of jujube/kloc-0, 50g of millet and a little sugar.