Is postpartum corset effective for losing weight?
According to the principle of ergonomics, the three-dimensional shear material of corset is more in line with the structural characteristics of human body, regulates the distribution of body fat, shapes beautiful curves, and has obvious effects on breast enhancement, abdomen reduction, waist muscles, hip lifting and leg shaping, showing the sexy charm of women. Elastic clothing, also known as body-shaping clothing, tights, corsets, body-shaping clothing, body-shaping clothing and so on. , is a kind of functional clothing. It is made of elastic fabric, tailored according to the body curve, close to the skin, helping women to get rid of bad habits and improve their figure. Such as hunchback, drooping chest, flat chest, prominent appetite, barrel waist, fat buttocks, flat buttocks, thick thighs, radish legs and so on. Attention is for improvement, not for change. Of course, women can also keep curves by wearing bras.
Body shaping is to make the body perfect by pushing fat, and the body shape will be improved for a long time. At the same time, because the corset has a binding effect on the body, it helps women control their appetite and achieve the effect of slimming. Although it has a certain slimming effect, the corset is definitely not a slimming suit. To lose weight in the true sense, we should eat less and exercise more. Body shaping is just the perfect figure to help you lose weight.
First, return to a normal diet. During pregnancy, in order to help children supplement nutrition, mothers always make up this and that. If you want to recover your body after childbirth, you must first stay away from the diet during pregnancy. Because you are weak in the early postpartum period, I suggest you supplement more nutrition. After three months, mainly vegetables, fruits and coarse grains.
Second, exercise frequently. If you are weak after delivery, you can rest a little more, but don't stay at home all day, especially after 3 months, you should start doing more yoga or running.
Third, keep a normal state of mind. It's important to keep a mentality if you want to recover from a big belly. Many studies show that the correct attitude is a powerful guarantee for the success of weight loss, because it is a subconscious influence. You can usually listen to relaxing music, but don't listen to sleep, otherwise the quality of sleep will be low, or the quality of sleep will be too high, which will not help you lose weight.
Fourth, insist on losing weight. As a way to lose weight, especially the belly, mothers can't think that 1 week and 10 days will have obvious effects. They should stick to it for more than two months. According to the correct lifestyle and weight loss methods, persistence is victory.
Do you want to wear a corset after delivery?
Facts have proved that it is necessary to wear shaping clothes after delivery. Pregnant in October, women's suffering is not only to raise their children to grow up after giving birth, but also the more realistic problem is that because the fetus is getting bigger and bigger in the mother's body, the bigger and bigger fetus will have great support for the female's pelvic cavity and abdominal cavity, leading to body deformation and loose skin.
After the baby is born, the body shape will not recover immediately, and there is even a danger that it will not recover. In view of this, wearing postpartum corsets can effectively help women recover their postpartum body shape, make their skin firmer, and it is also very helpful for the recovery in body cavity.
How long can I wear a corset after delivery?
The question of time varies from person to person. Some female friends with good physical quality can wear corsets one month after delivery. Of course, this refers to friends who have a natural birth. If it is caesarean section, they need to wear it after the incision is restored, otherwise it will cause the incision to crack, which is easy to cause physical injury and is not conducive to the recovery of postpartum physical and mental health.
In fact, most of the postpartum corsets on the market are similar, and the materials and fabrics are mainly chemical fiber products such as spandex fabric and cuprammonia fiber, so there are many choices for postpartum corsets.
Of course, if you choose from a healthier perspective, it is still recommended that female friends choose a regular brand of postpartum shaping clothes with good quality and good reputation. Some little-known brands can easily cause static electricity or skin allergies, which is not good for female friends.
Matters needing attention in wearing corset
① Don't wear shaping clothes for more than 8 hours every day after delivery, and don't wear shaping clothes when sleeping, otherwise it will easily lead to poor blood circulation and endanger health.
2 When wearing postpartum shaping clothes, the tightness must be moderate, not too tight or too loose. Too tight can easily lead to blood blockage, inflammation of hair follicles and skin problems, while too loose will not have any body shaping effect.
3 Be sure to pay attention to the ventilation effect of postpartum corset. Poor perspiration will make your body smell bad, which is also very bad for female friends.