Exercise and diet are the most effective, feasible and appropriate exercise. You don't need to exercise every day, just walk for ten minutes every day. Walking can burn more calories than exercise. You can try. There is also dieting to lose weight, don't skip meals, eat less and eat more meals, just eat seven points full every time, so it won't hurt your stomach too much. If you want to lose weight quickly and successfully, you might as well drink some Changrun tea instead of slimming tea, which can help you clean up your stomach and combine your own physique. I hope it will help you!