Lazy people are the best and healthiest way to lose weight.

Eat and lose weight

Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day. Forgot to adopt!

I 13 years old, 180 cm, almost 200 kg. I want to lose weight in the summer vacation. How to lose weight? urgent

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