Every morning, the first thing is to drink a glass of honey lemonade on an empty stomach. Lemon can clear away heat, lose weight and whiten skin. Not to mention the effect of honey on women. It only takes 3 days to take effect without any side effects. Note: ① If the water is cold, neither hot nor warm, because honey needs to be cold to moisten intestines. (2) Eat in ten minutes. ③ Be sure to have an empty stomach.