Lemon red bean barley drink is a kind of drink with certain efficacy, because red bean and barley belong to the same origin of medicine and food. Although its nature is relatively peaceful compared with other medicinal materials, it still has certain efficacy, so it is not advisable to drink it too many times a day.
Coix seed is a cool medicinal material. When it is mixed with lemon and red beans, it will also make its drink cool. Frequent drinking a day may not only lead to an increase in cold in the body, but also lead to frequent toilet use.
In addition, citric acid is strong, and the starch content of red bean barley is high. Drinking too many lemon, red bean and barley drinks every day may also stimulate gastrointestinal health, thus causing physical discomfort.
What does lemon, red bean and barley drink do to help you lose weight?
The biggest function of lemon red bean barley drink is to help lose weight, especially because of obesity caused by too much water.
Coix seed and red beans in lemon red bean coix seed beverage contain a certain amount of starch, dietary fiber and other ingredients, which are good for the body's satiety, and the calories are not high. The beverage can play a certain role in satiety.
In addition, coix seed has certain effects of invigorating spleen and promoting diuresis, can play a certain role in eliminating dampness, and has obvious auxiliary effect on obesity caused by heavy moisture.
Coupled with the sour taste of lemon, it can promote gastrointestinal peristalsis and accelerate the digestion and absorption of food, thus better helping to lose weight.
Can lemons, red beans and barley be drunk for a long time? Yes, but in moderation.
Lemon, red beans and barley water can be drunk for a long time, but they need to be drunk in moderation, and barley needs to be treated in advance to eliminate its coldness.
Lemon, red bean and coix seed water still has a certain stimulating effect on the stomach. If you need to drink for a long time, you can keep the daily drinking amount at about 250ml, which can be adjusted according to your actual situation.
Secondly, coix seed needs to be fried in advance. After it is fried yellow, most of its coldness will be removed, so it will be more suitable for long-term drinking.
4 The way to drink lemon, red bean and coix seed is 1. Wash red beans and barley, soak red beans in water, and dry and fry barley until cooked.
2. Put red beans and barley into the pot and add appropriate amount of water to cook.
3. Then wash the lemon and slice it for later use.
4. Wait for the red beans and barley to boil, cool to warm, and add lemon slices.
5. Stir well and serve.