Hawthorn has the effects of removing blood stasis, resolving phlegm and detoxicating, heatstroke prevention and cooling, and stimulating appetite. However, people with an empty stomach or weak spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should eat less. [! - empirenews.page - ]

Eat grapefruit to refresh yourself after breakfast.

Grapefruit is rich in pectin, which can reduce the content of low density lipoprotein cholesterol. However, due to its high acid content, it is best to use it after meals, especially after breakfast, which can quickly wake up the brain. [! - empirenews.page - ]

Eat bananas and red dates before meals.

Bananas contain high potassium, which is beneficial to the function of heart and muscles. Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill", and it is best to eat it before meals. [! - empirenews.page - ]

Eating pineapple after a meal helps digestion.

Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzymes of pineapple will damage the stomach wall, and a few people will also cause allergic reactions. So it should be eaten after meals, which can also help digestion. [! - empirenews.page - ]

Persimmons are best eaten at night.

Persimmon contains a lot of persimmon gum and tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function and is suitable for eating after meals or at night.