Many women begin to exercise before pregnancy to lay a good foundation for a healthy baby. It's true, but you should also exercise moderately. According to the Daily Telegraph, experts from the Norwegian University of Science and Technology found that not only some excellent female athletes often have fertility problems, but also women who exercise too much are more likely to have fertility problems three times.

Among women who exercise, there are two types of people who are most prone to fertility problems. One kind is people who spend a lot of time exercising every day; The other is a person who wears himself out when exercising, although the frequency of exercise is not high. Even if factors such as youth, weight, marital status and living habits are taken into account, there is a clear connection between excessive exercise and infertility.

Therefore, too frequent exercise consumes too much nutrition in women's bodies, making them unable to prepare for pregnancy. However, it is gratifying that these women with fertility problems finally gave birth to babies. So the weakening effect of excessive exercise on fertility is not permanent.

It is suggested that women who want to get pregnant should adjust their exercise habits and appropriately reduce their exercise intensity. Too high or too low intensity will have a negative impact on fertility, and moderate exercise can play its due role in health care.