It must be your own. There is no doubt about it. Your father told you to eat less and save some living expenses. This is not the main purpose, mainly because you are a student. If you don't pay attention to controlling your diet, you will be obese, which will be bad for your health and affect your study.

Because students themselves have to attend classes, and an environment in the school will also affect your choice of slimming methods, but you should pay attention to scientific and reasonable slimming, because your age is the time for physical development.

Because you may not be able to choose food at school, you can pay more attention to eating some low-fat and low-calorie foods, such as some oily and meaty foods. High-calorie foods will make your figure fuller.

It is suggested that you should eat a reasonable diet, mix meat and vegetables, and put an end to snacks, because the fat contained in snacks will make your body fat, and at the same time, you should cooperate with aerobic exercise.

Exercise is also an effective way to lose weight. Every day, you can do aerobic exercise such as running and skipping after self-study in the morning, noon or evening. Through a certain period of persistent exercise, I believe you will have a more outstanding figure.

A patient heart

The method is very useful, but it is meaningless if you don't stick to it. Bian Xiao insisted on reducing from 156 kg before the college entrance examination to 124 kg, relying on perseverance. I hope every student who loves and pursues beauty can stick to it, and I believe that your's efforts will eventually bear fruit.