Skipping rope is a simple and interesting exercise, which can improve cardiopulmonary function, coordination and body sensitivity. The following are the precautions for skipping rope:
1. Warm up before skipping rope to avoid injury.
2. Hold the rope skipping handle, put the rope behind your back, and rotate the rope skipping with your arms and wrists.
3. When the rope leaves the ground, bounce it gently from the ankle and bring it to the front of your body for the next jump.
4. Keep your body upright and don't bend over or look up.
Beginners can use slower speed to gradually increase the speed and difficulty of jumping.
6. Avoid jumping on hard ground to reduce the risk of joint injury.
7. Change the skipping rope regularly to ensure that the quality and length of the rope are suitable for your height.
Skipping rope is an interesting and effective sport, which can be played anywhere. You only need a skipping rope and some space to enjoy the benefits of this sport.
The benefits of children learning to jump rope
1, improve cardiopulmonary function: skipping rope is an aerobic exercise, which can enhance cardiopulmonary function and improve children's endurance and physical fitness.
2. Enhance coordination and balance: Skipping rope requires physical coordination and balance, and children can improve these abilities through constant practice.
3, exercise the whole body muscles: skipping involves whole body exercise, you can exercise leg, hip, core muscle groups and other muscle groups.
4, improve concentration and responsiveness: skipping requires children to concentrate, according to the speed and rhythm of the rope to make accurate jumping movements, which helps to improve concentration and responsiveness.
5. Increase social communication opportunities: Skipping can be a group activity of children, and you can skip rope with other children to increase social communication opportunities and cultivate teamwork spirit.