1. Adjust the PH value to promote health.

Healthy blood should be "weakly alkaline". Modern MM has an eating disorder, abnormal work and rest time and poor immunity. "Long-term" and "moderate" drinking vinegar can balance the body's pH and contribute to health.

2. Accelerating the burning of fat can help you lose weight quickly.

Vinegar is rich in "amino acids", which can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.

3. It can make skin more delicate and smooth.

Lemon vinegar can promote skin regeneration, improve dull complexion, inhibit the growth of acne, and make skin delicate and smooth, just like a newborn baby.

4. Help the bones to absorb calcium and make the body more upright.

As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has osteoporosis. Vinegar contains "acetic acid", which will combine with calcium in food to form "calcium acetate", which is the most easily absorbed calcium in human body. So drinking more vinegar can make your body more tall and beautiful.

So vinegar drinks are so good, how much to drink, when to drink them, and how to drink them to achieve the purpose of health and beauty?

1. Everything can be used as a drink except aloe vinegar. Because aloe vinegar has a slight laxative effect, drinking too much will lead to collapse and affect work and study. The most suitable dosage is 40ml in the morning and 40 ml in the evening without dilution.

2. vinegar can be drunk at any time. Some people think that drinking on an empty stomach will do harm to the stomach. In fact, vinegar will become weakly alkaline after entering the body and will not hurt the stomach.

Generally speaking, concentrated fruit vinegar should be diluted 4 ~ 5 times, which can be adjusted according to personal physique and taste. For example, apple vinegar is not sour and can be mixed and drunk according to the ratio of 1: 2.

The disadvantages of drinking vinegar:

However, you can't overdo it. Too much vinegar is also harmful.

Vinegar can stimulate appetite, increase appetite, strengthen the spleen, protect vitamin C in vegetables, promote the absorption of vitamin C in gastrointestinal tract, and also play a certain role in lowering blood pressure and preventing influenza. So some people think that jealousy has many benefits, while excessive vinegar, and even some people simply drink vinegar. As we all know, excessive consumption of vinegar will burn esophagus, corrode mucosa, damage spleen and stomach, soften bones, aggravate osteoporosis and lead to fractures.