Abdominal subcutaneous fat can be consumed by endurance training. Common methods include swimming and jogging, such as jogging, which lasts at least 40 minutes at a time, but not as long as possible. If the exercise intensity is large enough, the fat consumption will not be more obvious after 60 minutes. Not less than three times a week. If you don't have enough physical strength, you should walk quickly and increase it at least twice a week. This will not reduce fat quickly, but it is much less likely to rebound.
While reducing fat, you should gain muscle, do sit-ups or push abdominal wheels, generally each group 15~30, at least three groups a day, three or four times a week. This exercise can't significantly reduce fat, but it can make the abdominal muscles firm, and it doesn't look like a potbelly.
The effect of reducing abdominal and intestinal fat through exercise is not ideal. As long as you think about its location, it is almost certain that it is the reserve that the whole body will "use" at last. Most people reduce intestinal fat by changing their diet. Pay attention to two basic dietary principles: first, try not to eat animal fat, eat less starch and eat more vegetables-especially some vegetables can lower cholesterol levels-such as onions, just eat them. When eating fruit, you should also pay attention to its sugar content. The second is to control the diet, especially during the day, and the later you can't eat anything that can provide calories. If the work situation permits, it is not bad to "not eat after noon" like a monk. Of course, we can't rush it. Make sure that people need 1 kcal calories every day (not to mention insisting on exercise), otherwise problems will arise after a long time.
Generally speaking, it will be effective after three months, and it will reach a relatively stable period after half a year (that is, the change will not be obvious without a substantial increase in quantity). Pay attention to record the abdominal circumference for a week or two. If there is no change, this method may not be appropriate-after all, there are many reasons for obesity in general. In fact, the abdominal circumference of ordinary people is about 90CM (the index of hospital physical examination is more difficult to achieve than this, and the height 170CM generally requires an abdominal circumference of about 80CM).